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Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or illness.

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20 Facts about Fresh Water
Drinking water at the right time

 

20 Facts about Fresh Water
Better you believe it!

 

Water is life! Without fresh water there is no life at all. Are we consuming fresh water with care? if not what we need to do? What can be those simple steps to consume this blessing of Allah with care?

  • Roughly 70 percent of an adult’s body is made up of water.

  • At birth, water accounts for approximately 80 percent of an infant’s body weight.

  • A healthy person can drink about three gallons (48 cups) of water per day.

  • Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.

  • Water intoxication is most likely to occur during periods of intense athletic performance.

  • While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.

  • Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.

  • Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.

  • Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals, and nutrients with it.

  • Somewhere between 70 and 75 percent of the earth’s surface is covered with water.

  • Much more fresh water is stored under the ground in aquifers than on the earth’s surface.

  • The earth is a closed system, similar to a terrarium, meaning that it rarely loses or gains extra matter. The same water that existed on the earth millions of years ago is still present today.

  • The total amount of water on the earth is about 326 million cubic miles of water.

  • Of all the water on the earth, humans can used only about three tenths of a percent of this water. Such usable water is found in groundwater aquifers, rivers, and freshwater lakes.

  • The United States uses about 346,000 million gallons of fresh water every day.

  • The United States uses nearly 80 percent of its water for irrigation and thermoelectric power.

  • The average person in the United States uses anywhere from 80-100 gallons of water per day. Flushing the toilet actually takes up the largest amount of this water.

  • Approximately 85 percent of U.S. residents receive their water from public water facilities. The remaining 15 percent supply their own water from private wells or other sources.

  • By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.

  • The weight a person loses directly after intense physical activity is weight from water, not fat.

Now take a glass of Fresh Water and say...
Alhamdo Lillah!

We know water is important but never knew about the 'Special Times' one has to drink it. Drinking water at the right time maximizes its effectiveness on the Human Body.

  Drinking water at the right time: 

Better you believe it!

2 glasses of water after waking up (empty stomach)

Helps activate Internal Organs

1 glass of water; 3o minutes before meal

Helps to improve digestion

1 glass of water; before taking a bath/shower

Helps lowering blood pressure

1 glass of water; before going to bed

Avoid stroke or heart attack 

  Send this helpful article to anyone important in your life. 

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Do you know?

  • We spend one-third of our life in sleeping.

  • Healing is always better when the body is relaxed.

  • Salmon and Tuna are rich source of omega-3 fatty acids.

  • Green tea when combined with ginger and olive leaf helps lower cholesterol and promotes weight loss.

  • Foods that produce bad breath include; Garlic, Onion, Milk, Cheese, Fish, Coffee, Alcohol.

  • One clove of garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. This strong anti-oxidant herb also help decrease blood pressure and cholesterol, removing heavy metals from the body. Raw Garlic is the best way to take it, to have the benefits.

Get Well Soon Wishes

 

 

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