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» Healthiest Foods on Earth

» Benefits of Green Tea

» Benefits of Ginger Tea

» Benefits of Boiled Egg

» Benefits of Dark Chocolate

» Benefits of Papaya

» Benefits of Guava

» Benefits of Lychees

» Benefits of Pineapples

» Benefits of Mango

» Benefits of Watermelon

» Benefits of Banana

» Benefits of Almonds

» Benefits of Figs

» Benefits of Honey

» Benefits of Cucumber

» Benefits of Garlic

» Benefits of Onions

» Benefits of Oats

» Reuse A Banana Peel

» Whiten your Teeth with Banana peel

» Benefits of Lemon Juice

» Benefits of Sunflower Seeds

» Unusual uses of Olive Oil

  Healthiest Foods on Earth  

Berries, Beans, Nuts, Wild Salmon, Raw Milk, Meat from grass-fed cows, Eggs, Apples, Onions and Garlic, Pomegranate Juice, Green Tea. Read details...

  Benefits of Garlic:   

Garlic (Allium sativum) has been used for both culinary and medicinal purposes in many cultures for thousands of years and to prevent and treat a wide range of conditions and diseases. There have been lots of claims about using garlic as a remedy for many conditions including high blood pressure, high cholesterol, coronary heart disease, heart attack, atherosclerosis and various types of cancer. Most of the health benefits of garlic come from the sulphur containing compounds it contains – the most notable is allicin.

One clove of garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. This strong anti-oxidant herb also help decrease blood pressure and cholesterol, removing heavy metals from the body. Raw Garlic is the best way to take it, to have the benefits. Furthermore; garlic has more benefits like::

  1. Cancer prevention

  2. Fungal skin infections

  3. Antiseptic properties

  4. Cardiovascular protection

  5. Common cold

  Benefits of Green Tea:   

The bottom line is that drinking green tea daily is one of the best health habits you can adopt. Studies have shown that regular consumption can improve the ratio between “good” and “bad” cholesterol, ease mild depression, help prevent diabetes and more. Perhaps the greatest green tea benefit is the presence of polyphenol oxides - an abundant supply of antioxidants. Antioxidants can be termed as the “true elixir” of life. 

The activity of antioxidants in tea is more than that in over 21 fruits and vegetables. One of the most encouraging studies, published in the Journal of the American Medical Association, found that among 40,530 Japanese adults followed for 11 years, there was a 16 percent lower risk of death from all causes among those who drank more than 5 cups of green tea a day compared to those who drank less than one cup daily.

  Benefits of Ginger Tea

  1. Impedes motion sickness

  2. Combats stomach discomfort

  3. Reduces inflammation

  4. Fights common respiratory problems

  5. Encourages normal blood circulation

  6. Remedies menstrual discomfort

  7. Strengthen immunity

  8. Relievers stress

  Benefits of Boiled Egg: 

The egg is a powerhouse of nutrition. Armed with a host of useful vitamins and minerals, eating a boiled egg a day can be good for your health in many ways.

  1. Boiling an egg helps avoid high-fat ingredients to cook. Thus, it helps lowers your cholesterol and is good for your health.

  2. Eating a boiled egg a day can help you lose weight. The proteins contained in the egg make you feel full and less hungry. Thus, it helps lower your calorie intake throughout the day. Studies have revealed that women who had two boiled eggs at breakfast reduced their daily calorie intake by 400 calories. The protein found in the egg is known to be of a very high quality.

  3. Eggs are good for the brain. Choline contained in the egg fortifies the nervous system and protects brain cells. When consumed by pregnant women, eggs can help with the brain development of the fetus.

  4. Lutein and Zeaxanthin contained in the egg is good for your eyes. They help prevent macular degeneration, which is a progressive disease affecting the retina. Eggs also prevent the formation of cataracts.

  5. Being a good source of vitamin D and E, consuming eggs is also good for your hair, skin, and nails.

  6. Harvard School of Public Health says that the cholesterol in the egg does not have a great impact on blood cholesterol.

  7. Calcium found in the egg helps make your bones become stronger.

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  Benefits of Dark Chocolate

Dark chocolate contains polyphenols and flavanols, which work as an antioxidant to protect your body from damage done by free radicals. Good quality dark chocolate also contains more soluble fibers and a wide range of essential minerals such as iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium.

Avoid milk or white chocolate. Milk interferes with antioxidant absorption and white chocolate is actually one big sugar bomb. Research suggests 7 grams of dark chocolate a day, or half a bar a week, is the ideal amount to reap the benefits.

  1. Reduce Your Cholesterol:
    Regular consumption of dark chocolate may reduce your cholesterol. Its antioxidants protect oxidation of LDL cholesterol and prevents artery damage.

  2. Overall Heart Health:
    Not only will dark chocolate help you to reduce cholesterol, it lowers the risk of plaque, prevents blood clotting and strokes when eaten in moderation.

  3. Reduce Insulin Resistance Naturally:
    Dark chocolate prevents insulin resistance and protects your body for many insulin related diseases like diabetes and heart disease. And indeed dark chocolate is one of the best foods to control diabetes.

  4. Lower Your Blood Pressure:
    Flavanols help your arteries to relax, which lowers blood flow and blood pressure.

  5. Reduce Stress Levels:
    Dark chocolate contains magnesium, which gives us a happy, feel good vibe and lifts our spirit. And there is more compounds found in dark chocolate lower cortisol levels to relax body and mind.

  6. Protects Your Skin:
    Flavonoids in dark chocolate protect your skin from UV damage.

  7. Good for Your Brain:
    Flavonols boost blood flow to your brain and make you more alert, focused, and awake and prevent memory loss.

  8. Natural Painkiller:
    Chocolate stimulates our body to produce calming and pain relieving endorphins.

  Benefits of Papaya: 

  1. Papaya is a good source of vitamins and minerals: It contains vitamin A, vitamin C and vitamin B complex, and is rich in magnesium, copper and potassium. Vitamin A and vitamin C are both powerful antioxidants, so the ‘fruit of the angels’, as Christopher Columbus called it, destroys free radicals in the body – the villains behind many chronic diseases, including cancer and cardiovascular disease.

  2. Lowers your cholesterol levels: It inhibits the harmful LDL cholesterol and prevents it from sticking onto the walls of blood vessels and causing problems in the circulation that can lead to a heart attack or stroke. If you suffer from high cholesterol levels.

  3. Prevent blood clots: Blood clots can narrow or block blood vessels, or sometimes they can dislodge and travel to the heart or brain and cause a heart attack or stroke. Papaya contains fibrin, which prevents blood coagulation and enables the blood to flow freely. You can also eat turmeric every day to prevent blood clots.

  4. Rich in fiber and promotes digestive health: If you just underwent antibiotic treatment, make sure to eat some papaya, or drink papaya juice. The fruit does a good job at re-balancing your intestinal flora after an aggressive course of antibiotics. Papaya is one of the ingredients in this delicious digestive detox smoothie as the digestive enzyme papain helps to ease the burden of the complicated process of digestion.

  5. Contains unique enzymes that can lower inflammation: Chymopapin and papain are papaya’s protein-digesting enzymes that can help lower the body’s inflammatory reaction. Since rheumatoid arthritis is an auto-immune disease that presents as an inflammation of the joints, eating papaya can assist with symptom control. Also, eating vitamin C rich papaya can reduce your chances of developing arthritis in the first place. 

  6. Boosts your immune system: Vitamin A and vitamin C, which both generously occur in papaya flesh, strengthen your immune system and help fight infections.

  7. Anti-cancer: The antioxidants in papaya are praised for effectively fighting cancer. Papaya reduces a man’s risk of developing prostate cancer, especially if combined with drinking green tea. It might also prevent cancer in your blood and bone marrow, by stopping the cells from oxidizing. The wonderful papaya enzyme, papain, can help relief side effects of chemotherapy.

  8. Protect your eyesight: Beta carotene and vitamin A help to protect sight and can improve vision. A study pointed out that eating fruit can do a lot to prevent age-related macular degeneration. Three helpings of fruit a day are recommended, and papaya is a very suitable candidate due to its nutritional content.

  9. Reduces your stress levels: A papaya snack not only fills your stomach, but it can also make you feel more relaxed. Vitamin C regulates the flow of stress hormones and can bring you back to your balanced zen-state.

  10. Good for your skin: For its beauty benefits, papaya often features in cosmetic products, such as creams, face masks and hair softeners? It is renowned Papaya’s vitamin E and beta carotene prevent cell damage through their antioxidant activity. Vitamin E also supports collagen production, which is the substance that keeps your skin firm and elastic, in other words young-looking. Beta carotene further smoothies away the wrinkles and makes you look fresh. Try a face mask of papaya and expose your skin to the magic ingredients.

  11. The benefits of papaya seeds and their uses: They are high in fat and protein, and contain plenty of calcium, magnesium and phosphorus. Think twice before you discard them, as they can be used in many ways. According to Maryland Medical Center and Asian Pacific Journal of Tropical medicine, papaya seeds are great for getting rid of intestinal parasites. A recent study showed that people who were taking honey together with papaya seeds, cleared their stool of parasites in 23 out of 30 cases. Papaya seeds are also credited with anti-cancerous properties. The seeds have a distinct, slightly peppery flavor. They can be eaten as they are, or you can sprinkle them over salads and other dishes,

  Benefits of Guava: 

Guava is actually an exotic shrub or even tree of the genus Psidium, along with white-colored flowers as well as delicious sweet fruits that typically have got reddish colored or even pinkish flesh.

  1. Lowers cancer risk

  2. Lowers risk of diabetes

  3. Promotes good eyesight

  4. Helps promote fertility

  5. Helps regulate blood pressure levels

  6. Promotes healthy thyroid gland

  7. Relaxes nerves and muscles

  8. Keeps brain healthy

  9. Maintain healthy skin

  10. Treats Scurvy

  11. Helps in Weight Loss

  12. Cures Constipation

  13. Treats Cough and Cold

  14. Prevents from Diarrhea and Dysentery

  15. Consuming guava leaf tea could cause advantageous alterations in your cholesterol levels as well as triglyceride levels.

  16. Guava leave juice really are a beneficial treatment for tooth ache discomfort, inflamed gums as wll as ulcers.

  Benefits of Mango

  1. Cancer Prevention

  2. Improves Vision

  3. Improves Sexual Life

  4. Improves Digestion

  5. Improves Memory and Concentration

  6. Lower Cholesterol

  7. Alkalizes the Body

  8. High in Copper

  Benefits of Watermelon: 

  1. Healthy Heart:
    Eating large amounts of watermelon improves your cardiac functions. Watermelons contain high levels of potassium which cut back the risk of heart attack, help to reduce cholesterol, improve blood flow, and regulate your heart beat.

  2. Strong Bones:
    Dietary lycopene (also found in tomatoes) has been recognized to promote healthy bones. Its high potassium levels help to retain calcium, which keeps your bones and joints healthy and strong.

  3. Boost immune system and speeds-up wound healing:
    Watermelon contains high levels of vitamin C witch strengthens your immune system and protects your body against free radicals and oxidative stress. Vitamin C also plays an important role in the healing of wounds. It also reduces water retention, and balance hormones

  4. Aids Weight Loss:
    Watermelon contains around 90% water and is very low in calories, making it a great fruit for people who want to lose weight. Citrulline, also found in watermelons, gets converted into arginine which is an amino acid that has fat burning effect.

  5. Anti-inflammatory:
    Watermelons are rich in flavonoids, carotenoids (like lycopene), and triterpenoids. Especially lycopene has shown some great results in reducing inflammation and neutralizing free radicals. Make sure to pick ripe watermelons as they have higher amounts of these anti-inflammatory compounds.

  6. Prevents Cancer:
    Again it is lycopene. This powerful carotenoid has been linked to reduce the risk of prostate, breast, lung, uterus, and colon cancer.

  7. Alkalize your Body:
    High acidic diets have been linked to weight gain and an increased risk of developing diseases such as cancer, diabetes, Alzheimer’s, and heart diseases. Ripe watermelons are very alkaline and help your body to neutralize these harmful and damaging acids.

  8. Healthy Muscles and Nerves
    Watermelon is a good sources of potassium and citrulline to keep your muscles and nerves working properly. It controls the contraction of your muscles and avoids muscle soreness and muscle  cramps after tough workouts. Our body converts citrulline to arginine, which helps to relax blood vessels and improves circulation thus regulate blood pressure.

  9. Improves Vision:
    Eating plenty of watermelon is good for your eye health, due to its high levels of antioxidants like beta carotene, vitamin-C, lutein, and zeaxanthin. They will protect your eyes against age-related issues like night blindness, macular degeneration, and glaucoma.

  10. Skin and Hair:
    Watermelon contains a good amount of beta-carotene, which gets converted to vitamin A witch plays an important role in the sebum production and cell growth to keep your skin and hair healthy and hydrated.

  11. Hydrates your Body:
    Watermelons are around 90% water and full of beneficial electrolytes. So eating watermelons on a daily basis may help prevent dehydration, especially in the hot summer months.

  12. Natural Viagra:
    Watermelons work as a natural Viagra. They boost libido and improve circulation. The citrulline in watermelons helps to relax blood vessels in a similar way than what happens when men take Viagra.

  13. Makes your Brain sharper and improves your Mood:
    Watermelons contain a good amount of vitamin B6. B6 is needed for the production of several chemicals in our brain that are responsible for our mood and behavior (serotonin, dopamine, norepinephrine and gamma-amino butyric acid). 

  14. Note: Eat the seeds as well!
    The seeds are a rich source of protein and have their own beneficial phytonutrients to keep your body healthy.

  Benefits of Almonds

  1. Anti-Inflammatory: They reduce inflammation in the body by lowering C-reactive protein levels. In fact, they work just as well as statins in this regard.

  2. Anti-Oxidants: Almonds contain many different antioxidants but make sure not to remove the skin. Almond skin contains more than twenty antioxidant flavanoids.

  3. Diet Aid: Believe it or not, nuts may aid in weight loss. One study found that those who included almonds as a regular source of healthy monounsaturated fat in their diet lost more weight and body fat than those who didn’t, even though those who didn’t include almonds had less fat in their diets.

  4. Heart Health: The monounsaturated fats and vitamin E in almonds help maintain a healthy heart and cardiovascular system.

  5. High in Protein: A quarter cup of almonds contains more protein than an egg.

  6. Lower Blood Sugar: Almonds lower the rise in blood sugar and insulin that happens after eating, making them a good tool in the arsenal against diabetes.

  7. Lower Cholesterol: Almonds are a great way to lower cholesterol. This is believed to be due to their high monounsaturated fat content as well as their high vitamin E content.

  8. Magnesium Rich: Almonds are loaded with magnesium, a mineral that is needed by almost every function of the body. A quarter cup of almonds contains 24.7% of the RDA of magnesium.

  9. Prostate Cancer Prevention: They contain boron which is believed to play an important role in the prevention of prostate cancer.

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  Benefits of Figs

Figs health benefits to treat mild disease such as get rid of acnes or pimples to prevent some cancer disease such as prostate cancer. Figs rich in beta-carotene, another high nutrient content in it is carbohydrates. Its contain vitamin A, C, E and K and other vitamins, also minerals such as calcium, copper, iron and so on. For complete information can be read at figs nutrition facts at the bottom of the post.

  15 Health Benefits of Figs 

  1. Prevent cancer: Coumarin content of the figs, may also reduce the risk of Prostate Cancer. Eating figs regularly can help reduce the risk of breast cancer and colon cancer.

  2. Reduce cholesterol: The soluble fiber found in figs called Pectin helps in reducing blood cholesterol.

  3. Prevent high blood pressure and heart attack: The content of Potassium, Omega 3 and Omega 6 on fig fruit helps to maintain blood pressure and coronary heart attacks.

  4. Help cure diabetes: Figs leaves have healing properties. Decoction of fig leaves can help patients with diabetes reduces the amount of insulin intake.

  5. Consume figs can reduce fatigue, improve brain memory and prevent anemia.

  6. Because laxative effect, consume the fruit is very helpful for treating chronic constipation.

  7. Daily consumption of figs is an effective drug for the treatment of hemorrhoids cure.

  8. When applied to the skin, baked figs can cure inflammations like abscesses and ulcers.

  9. Due to its high water content, mashed figs acts as an excellent skin cleanser and helps in preventing and curing acne.

  10. Figs are rich in calcium and calcium is an excellent alternative for the therapeutic treatment of people who are allergic to dairy products.

  11. Figs are rich in natural Benzaldehid as Phenol and Anti-Tumor Agent and Micro-organisms can kill pathogens, fungus and virus in the human body.

  12. Fig fruit is rich in dietary fiber, which makes them very effective for weight loss program (Obesity).

  13. Content of Calcium and Potassium in figs prevent bone thinning (osteoporosis), and helps to increase bone density.

  14. Content of Tryptophan in figs, induces good sleep and helps get rid of sleep disorders such as insomnia.

  15. During this time, figs have also been used to treat sexual weakness.

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  Benefits of Lychees: 

  1. Prevents growth of cancer cells

  2. Lowers risk of heart disease

  3. Helps with Weight loss

  4. Good for gastrointestinal health

  5. Acts as an Aphrodisiac

  6. Fight colds and sore throat and boost up the immune system

  7. High in copper and potassium

  8. Cures Constipation

  9. Prevents anemia

  10. Maintain healthy bones

  Benefits of Honey

The health benefits of honey depend much more on the quality of the honey than does that of most other foods. This is because the nutrients that honey provides are dependent on the types of plants and flowers the bees used to make the honey. The nutrients of honey can be as diverse as those plants as well. Raw honey is considered by far the most healthy form honey can take because honey processing removes many of the phytonutrients that make it so nutritious. Here are 9 health benefits of honey:

  1. Cancer Prevention: Honey supplies and supports antioxidants that combat free radical damage, a condition associated with many types of cancer. Research is on going as to the effectiveness honey may have on treating and preventing cancer. Though many researchers suggest honey be taken alongside other cancer treatments and tout how its diverse health benefits aid cancer prevention, so far reports are inconclusive.

  2. Antioxidants: Studies show that daily consumption of honey raises the level of protective antioxidants in the blood. It provides flavonoids, including pinocembrin, an antioxidant compound unique to honey. Pinocembrin is undergoing many studies regarding its ability to combat bacteria and reduce inflammation.

  3. Immune System Support: The many vitamins, phytonutrients and antioxidants found in honey suggest that it can stimulate the immune system. Research shows that raw honey is a much more effective immune booster than that of processed honey.

  4. Boosts Energy: The natural sugars and carbohydrates in honey make it an effective, natural energy booster.

  5. Antiseptic: Applied topically, honey is a proven antiseptic that can help heal wounds and prevent infection.

  6. Antiviral & Antibacterial: The enzymes and antioxidants in honey that make it such an effective antiseptic, also give it antiviral and antibacterial properties as well. Taken internally, honey can help fight off viral infections and help treat the symptoms of cold, flu, bronchitis and more.

  7. Antifungal: Topically, honey has been shown to fight fungal agents like ringworm and other skin conditions.

  8. Skin Health: Aside from being useful in treating skin conditions like dermatitis, honey has been used to treat acne as well.

  9. Healthiest Sweetener: In studies with patients suffering from high cholesterol and type-2 diabetes, honey proved to be a less risky and even slightly healthy option compared to refined cane sugar and artificial sweetener. Honey can actually help reduce cholesterol levels slightly and raises glucose levels only slightly compared to that of cane sugar and artificial sugar.

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  Benefits of Onions

There is considerable variation in composition between different varieties and they also vary with the stage of maturity and the length of storage. Onion is a powerful anti-septic that is rich in vitamins A, B and C. It is a potent source of folate, calcium, phosphorus, magnesium, chromium, iron and dietary fiber. Ancient records reveal that onions have been used as far back as 4000 B.C. as a cure-all for many illnesses. In WW II, the vapors of onion paste was used to reduce the pain and accelerated the healing of soldiers’ wounds. Even now, we find many medicinal properties from this dynamite bulb.

  1. Anemia: The high content of iron in onion makes it beneficial for the treatment of anemia.

  2. Anti-coagulant:   Just by eating half a medium raw onion daily can significantly lower cholesterol and help prevent heart attacks.

  3. Anti-inflammatory:   The anti-inflammatory agents in onion are useful in reducing the symptoms of inflammatory conditions such as arthritis and gout.

  4. Anti-septic:   Fights infection bacteria, including E.coli and salmonella, and is effective against tuberculosis and infections of the urinary tract, such as cystitis.

  5. Blood Pressure:   Whether you eat it raw or cooked, onions help to lower blood pressure naturally. It also thins the blood, dissolve blood clots and clear the blood of unhealthy fats.

  6. Cholesterol:   Eating half a medium raw onion daily significantly helps to correct thrombosis, lower the LDL cholesterol and prevents heart attacks.

  7. Colon Cancer Prevention:   Fructo-oligosaccharides in onions stimulate the growth of good bacteria in the colon and help reduce the risk of tumors developing in the colon.

  8. Constipation and Flatulence:   Add plenty onion in your cooking to help relieve chronic constipation and flatulence.

  9. Diabetes:   Chromium in onion helps diabetics’ cells respond appropriately to bringing down the insulin level and improve glucose tolerance.

  10. Diuretic and Blood Cleansing:   Help counter fluid retention, urinary gravel, arthritis and gout.

  11. Ear Disorder:   In some culture, cotton wool is dipped into onion juice and put into the ear to stop ringing in the ear.

  12. Hair Loss:   A study has shown that applying onion juice on scalp twice a week for 2 months will cause hair re-growth. Definitely cost much less that those hair tonic.

  13. Immune Booster:  The pungency increases blood circulation and causes sweating. Useful in cold weather toward off infection, reduce fever and sweat out colds and flu.

  14. Osteoporosis:   A compound has recently been identified in onions that prevents the activities of breaking down bone. Especially beneficial for women who are at risk for osteoporosis as they go through menopause.

  15. Respiratory:   Mix equal amounts of onion juice and honey and take 3-4 teaspoons of this mixture daily. It helps liquefy mucus and prevents its further formation. It is also one of the best preventive potion against common cold.

  16. Sexual debility:  Onion is a potent aphrodisiac and stands second only to garlic. For this, the white variety is most effective.

  17. Urinary tract infection:   Boil some onion in water till half of the water evaporated. Sieve the onion water, leave to cool and drink. The anti-bacterial properties help to relieve the burning sensation in urination.

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  Benefits of Pineapples

  1. Packed with Vitamins and Minerals
    Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health.

  2. Prevents Cough and Colds
    Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly.

  3. Strengthens Bones
    Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues. In fact, if you consume a cup of pineapple, you can already get 73 percent of your total body requirement for manganese.

  4. Keeps Gums Healthy
    People are always very concerned with their teeth that they sometimes fail to give importance to the gums, which are equally essential since they hold the teeth in place. If a person has unhealthy gums, his/her teeth would be in bad condition, and eventually will fall out. Eating pineapple will strengthen your gums that will help keep your teeth healthy and strong.

  5. Lowers Risk of Macular Degeneration
    Pineapples are known to prevent different kinds of ailments. One example is macular degeneration. This disease, which is the primary cause of vision loss in adults, is caused by damage to the retina. Reading, recognizing faces, and doing daily activities can become a lot more difficult because of this problem. Including pineapple in your diet can lower risk of this disease by as much as 36 percent. This is because this fruit contains beta carotene that is good for our sense of sight.

  6. Alleviates Arthritis
    Since these fruits have anti-inflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.

  7. Improves Digestion
    Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic. It also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy.

  Benefits of Oats

Nutrients in Oats: Oats are a great source of phosphorus, selenium and manganese. They’re a good source of soluble dietary fiber, iron and magnesium, vitamin B1.

History of Oats: Oats was one of the first cereals to be cultivated although the ancient Romans and Greeks saw oats as a kind of weed appropriate only for barbarians and horses. Cultivated oats arrived in America in the early 1600s with the first British immigrants. The biggest cultivators of oats are the U.S., Poland, Germany and Russia.

  1. Oats for Weight Loss
    Studies have revealed that starting the day with a nutritious, fiber rich meal such as oats can help with maintaining a healthy weight. Oats has been found as having the highest satiety value of all breakfast meals, giving a feeling of fullness for longer.

  2. Oats for Cholesterol
    Researchers have identified a substance in oats called beta-glucan which significantly reduces LDL cholesterol. In people with high cholesterol levels, the intake of the equivalent of three grams of oat fiber daily generally reduces total cholesterol by 8 to 23 percent. Three grams of oat fiber can be had by eating about 1 bowl of oats. There are over forty studies which confirm the ability of oats to reduce unhealthy LDL cholesterol.

  3. Oats for Blood Pressure
    Individuals who had high blood pressure and oats added to their diet had a significant reduction in blood pressure as well as the need for antihypertensive medicine.

  4. Oats for Diabetes
    A number of studies demonstrate that individuals with high whole grain consumption had from 28 – 61% less risk of type 2 diabetes in comparison to people with the lowest whole grain consumption. One study of individuals with type 2 diabetes that ate foods high in oat fiber had a much lesser rise in blood sugar compared to other individuals who ate bread or rice.

  Benefits of Cucumbers

  1. Relieves Joint pain (Arthritis/Gout)

  2. Reduces Cholesterol

  3. Aids in Weight lose

  4. Promotes Digestion

  5. Prevents Headache

  6. Fights Cancer

  7. Rehydrates & Remineralizes the body

  8. High silica content for silky hair

  9. Cures Diabetes

  10. Control Blood Pressure

  Benefits of Banana

Banana containing three natural sugars – sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

  1. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

  2. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

  3. Brain Power: 200 students at an English school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

  4. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

  5. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin – known to make you relax, improve your mood and generally make you feel happier.

  6. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

  7. Heartburn: Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief.

  8. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

  9. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

  10. Nerves: Bananas are high in B vitamins that help calm the nervous system.

  11. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods (such as bananas) every two hours to keep levels steady.

  12. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, trypotophan.

  13. Smoking: Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

  14. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water-balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.

  15. Strokes: According to research in “The New England Journal of Medicine” eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

  16. Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

  17. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronic ulcer cases. It also neutralises over-acidity and reduces irritation by coating the lining of the stomach.

  18. Warts: Those keen on natural alternatives swear that, if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

  Reuse A Banana Peel: 

  1. Help Your Garden Grow: Bananas are naturally high in potassium and encourages plant growth. Use banana peel or puree entire banana and bury/turn with soil.

  2. Shoe Polish: Use the peel to make your shoes nice and shiny.

  3. Stop the Itch: Rub the inside of a banana peel on a bug bite helps itch relief.

  4. Pain Reliever: The oil in a banana peel will help relieve the pain from burns and scratches.

  5. Wart Removal: Tape a piece of banana peel on a wart, continue until it’s gone.

  6. Make Houseplants Gleam: Just like peels can shine shoes, they can also be used to make the leaves of plants shine.

  7. Removing Splinters: Similar to wart removal, tape a piece of the peel over the splinter. The enzymes will help dislodge the splinter and heal the wound.

  Whiten your Teeth with Banana peel: 

Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes. The amazing minerals in the banana peel like; potassium, magnesium, ad manganese absorb into your teeth and whiten them.

  Benefits of Lemon Juice: 

Lemon juice is well known for its antioxidants and anti-cancer properties and has been used for centuries. The potential uses of lemons reach far beyond home remedies. There's even scientific evidence that they reduce the risk of cancer and heart attacks.

  1. Boosts Immune System

  2. Metabolism Booster

  3. Aids in Digestion

  4. Increases Concentration

  5. Flushes Liver and Kidneys

  6. Help Body to Remove Toxins

  7. Suppresses Appetite

  8. Prevent Heart Failure 

  9. Help Wounds to Heal Faster

  10. Prevents Infections

  11. Cough and Cold

  12. Asthma

  13. Morning Sickness

  14. Breast Cancer

  15. Nausea, Vomiting and Travel Sickness

  16. Sinusitis

  17. Hiccups

  18. Cure Dry Mouth

  19. Sore Throat Soother

  20. Lighten Age Spots and Freckles

  21. Bone related diseases

  22. Acne, Spots and Pimples

  23. Radiation

Other Unusual Uses of Lemon Juice

  1. Glass Cleaner

  2. Stain Remover

  3. Toilet Cleaner

  4. Food Preservative

  5. Deodorant

  6. Odor Destroyer

  7. Insect Deterrent

  8. Stain Remover

  9. Fingernail Brightener

  10. Hair Highlighter

  11. Dandruff Remover

  12. Healing Warts

  Health Benefits of Sunflower Seeds

Sunflower seeds come from the big round center of the sunflower, which turns throughout the day to follow the course of the Sun. Sunflowers began to be used over 5,000 years ago by the Native Americans, the Spanish brought them back to Spain, and they were soon introduced to neighboring European countries. Today, the top producers of sunflower seeds are the Russian Federation, Peru, Argentina, Spain, France and China.

Here are 5 health benefits of sunflower seeds that may make you want to include them in your diet on a regular basis.

  1. Cardiovascular Benefits
    Sunflowers are an exceptional source of vitamin E, which plays a very important role in the prevention of cardiovascular disease. You can get over ninety percent of the daily value for vitamin E in only a quarter of a cup of sunflower seeds.

  2. Anti-Inflammatory
    Vitamin E has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role.

  3. Cancer Prevention
    Sunflower seeds are a good source of selenium. Selenium has been shown to induce DNA repair and synthesis in damaged cells, to inhibit the proliferation of cancer cells. One quarter of a cup provides over thirty percent of the daily value for elenium. The vitamin E so abundant in sunflower seeds has also been shown to reduce the risk of colon cancer, bladder cancer, and prostate cancer.

  4. Bone Health
    Sunflower seeds are particularly rich in magnesium. Calcium and magnesium are necessary for strong bones. Most of the magnesium in the human body is in our bones. Copper found in sunflower seeds is vital for the function of enzymes involved in cross-linking collagen and elastin, providing strength and flexibility in bones and joints. Magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks. Sunflower seeds also contain tryptophan, an amino acid that helps produce serotonin, an important neurotransmitter.

  5. Skin Protection
    Vitamin E has sometimes been described as the “lightning rod” of the cell, allowing reactive molecules to strike the cell, like lightning, without causing damage. This function of vitamin E is particularly apparent in the case of the skin, since vitamin E directly protects the skin from ultraviolet radiation. In many studies, vitamin E applied topically has been shown to prevent UV damage.

   Unusual uses of Olive Oil

  1. Psoriasis and Diaper rash treatment.

  2. Easy cleanup of garden tools.

  3. Furniture polish.

  4. Stainless steel shiner.

  5. Sticker remover.

  6. Free up a stuck zipper.

  7. Eye makeup remover.

  8. Skin moisturizer.

  9. Throat soother.

  10. Ear ache relief.

  11. Soften your skin.

  12. Smooth shave.

  13. Hair tonic.

  14. Bath oil.

  15. Lip Balm.

  16. Stop snoring.

  17. Lamp fuel.

  18. Lice treatment.

  Health Benefits Of Cabbage 

  1. Cabbage prevent colon cancer. Large studies have found that populations who consume lots of cabbage have a low rate of colon cancer. There is a large amount of fiber in cabbage which makes this happen. Fiber is essential for healthy bowel movement. Chemicals in cabbage are also believed to speed up the body’s metabolism of estrogen and therefore reduce breast, uterus and ovaries cancer. It is also often associated with a lower rate of lung, stomach and prostate cancer.

  2. Slow aging: As a great source of vitamin C and beta-carotene (comes from vitamin A), one of the health benefits of cabbage juice is its ability to slow down aging.

  3. Prevent cataracts: The high beta-carotene also cuts the risk of cataracts.

  4. Spina bifida: Cabbage juice is loaded with folic acid which lowers the risk of babies being born with Spina bifida (a birth defect where the spine isn’t properly formed).

  5. Heal ulcers: Cabbage is an anti-inflammatory vegetable which makes it an excellent preventer of stomach ulcers. Studies have found cabbage juice to be more effective on this point than eating it. Use cabbage juice for stomach ulcers.

  6. Lower serum cholesterol: This is a combination of the good and bad cholesterol in your body. When it’s high, you are naturally at a higher risk of heart related illnesses. Doctors believe one of the health benefits of cabbage juice is its ability to lower serum cholesterol.

  7. Reduce risk of heart disease and stroke: It’s simple – lower cholesterol and you reduce your risk of heart disease and stroke.

  8. Lose weight: One of the popular health benefits of cabbage juice is that it’s extremely low in calories, so don’t worry about it ending up on your hips. The vitamin C also helps to burn excess fat.

  9. Clear skin: The plentiful vitamin D is the main reason for this and is effective at healing acne. Using cabbage when juicing for acne is a great idea.
    Prevent Alzheimer’s. Recent research has shown that eating cabbage (red only) is an effective way to prevent deterioration of short and long term memory. The antioxidant responsible for this is called anthocyanin and it reduces plaque on the brain.

  10. Boost immune function: An ingredient in cabbage called sulforaphane helps create antioxidants which fight infections within the body (along with eliminating cancer).

  11. Prevent cell damage: The phytonutrients in cabbage stop the free radicals responsible for cell damage. They also encourage enzyme production which speeds up detoxification.

  12. Promote strength: The iodine in cabbage is necessary for proper muscle development. Eat enough cabbage and you might wind up with superhero strength.

  13. Relieve muscle soreness: My favorite of the health benefits of cabbage juice, as my legs are killing me! I had a big workout the other night, and now it hurts to walk. Cabbage relieves that by giving the body a ton of lactic acid, which disinfects the colon and energizes you.

  14. Treat fungal infections: Due to the sulfur in cabbage, it’s an effective weapon against fungal infections.

  15. Boost energy: As the vitamin B is utilized by your body, you will experience a strong boost of energy.

  16. And lots more… Free radicals and uric acid, which are identified to be the main cause of rheumatism, gout, arthritis, renal calculi, skin diseases, eczema, hardening and de-colorization of skin, etc, are also removed from the body due to cabbage consumption.

  10 Foods That Burn Fat 

  1. Oats: Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

  2. Eggs: Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

  3. Apples: Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

  4. Green Chillies: Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

  5. Garlic: Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

  6. Honey: Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

  7. Green Tea: Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight. Take daily 2 cups of tea for a better results.

  8. Wheat Grass: It boosts our metabolism and helps to reduce the fat.

  9. Tomatoes: Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

  10. Dark Chocolate: Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

 

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