Healthiest Foods on Earth
Benefits of Green Tea
Benefits of Ginger Tea
Benefits of Boiled Egg
Benefits of Dark Chocolate
Benefits of Papaya
Benefits of Guava
Benefits of Lychees
Benefits of Mango
Benefits of Watermelon
Benefits of Banana
Benefits of Almonds
Benefits of Figs
Benefits of Honey
Benefits of Cucumber
Benefits of Garlic
Benefits of Onions
Benefits of Oats
Reuse A Banana Peel
Whiten your Teeth with Banana peel
Benefits of Lemon Juice
Benefits of Sunflower Seeds
Unusual uses of Olive Oil
Healthiest Foods on Earth:
Nuts, Wild Salmon, Raw Milk, Meat from grass-fed cows, Eggs, Apples, Onions
and Garlic, Pomegranate Juice, Green Tea. Read
Garlic (Allium sativum)
has been used for both culinary and medicinal purposes in many cultures for
thousands of years and to prevent and treat a wide range of conditions and
diseases. There have been lots of claims about using garlic as a remedy for
many conditions including high blood pressure, high cholesterol, coronary
heart disease, heart attack, atherosclerosis and various types of cancer.
Most of the health benefits of garlic come from the sulphur containing
compounds it contains – the most notable is allicin.
One clove of garlic contains
vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and
magnesium. This strong anti-oxidant herb also help decrease blood pressure
and cholesterol, removing heavy metals from the body. Raw Garlic is the best
way to take it, to have the benefits.
Furthermore; garlic has more benefits like::
Fungal skin infections
The bottom line is that drinking green tea daily is one
of the best health habits you can adopt. Studies have shown that regular
consumption can improve the ratio between “good” and “bad” cholesterol, ease
mild depression, help prevent diabetes and more. Perhaps the greatest green
tea benefit is the presence of polyphenol oxides - an abundant supply of
antioxidants. Antioxidants can be termed as the “true elixir” of life.
The activity of antioxidants in tea is more than that in over 21 fruits and
vegetables. One of the most encouraging studies, published in the Journal of
the American Medical Association, found that among 40,530 Japanese adults
followed for 11 years, there was a 16 percent lower risk of death from all
causes among those who drank more than 5 cups of green tea a day compared to
those who drank less than one cup daily.
Benefits of Ginger Tea:
normal blood circulation
Benefits of Boiled Egg:
The egg is a powerhouse of nutrition. Armed with a host of useful vitamins
and minerals, eating a boiled egg a day can be good for your health in
Boiling an egg helps avoid
high-fat ingredients to cook. Thus, it helps lowers your cholesterol and
is good for your health.
Eating a boiled egg a day can
help you lose weight. The proteins contained in the egg make you feel full
and less hungry. Thus, it helps lower your calorie intake throughout the
day. Studies have revealed that women who had two boiled eggs at breakfast
reduced their daily calorie intake by 400 calories. The protein found in
the egg is known to be of a very high quality.
Eggs are good for the brain.
Choline contained in the egg fortifies the nervous system and protects
brain cells. When consumed by pregnant women, eggs can help with the brain
development of the fetus.
Lutein and Zeaxanthin
contained in the egg is good for your eyes. They help prevent macular
degeneration, which is a progressive disease affecting the retina. Eggs
also prevent the formation of cataracts.
Being a good source of vitamin
D and E, consuming eggs is also good for your hair, skin, and nails.
Harvard School of
Public Health says
that the cholesterol in the egg does not have a great impact on blood
Calcium found in the egg helps
make your bones become stronger.
Benefits of Dark Chocolate:
chocolate contains polyphenols and flavanols, which work as an
antioxidant to protect your body from damage done by free radicals. Good
quality dark chocolate also contains more soluble fibers and a wide range of
essential minerals such as iron, magnesium, copper, manganese, potassium,
phosphorus, zinc, and selenium.
Avoid milk or white chocolate. Milk interferes with antioxidant absorption
and white chocolate is actually one big sugar bomb. Research suggests 7
grams of dark chocolate a day, or half a bar a week, is the ideal amount to
reap the benefits.
Regular consumption of dark chocolate may reduce your cholesterol. Its
antioxidants protect oxidation of LDL cholesterol and prevents artery
Not only will dark chocolate help you to reduce cholesterol, it lowers
the risk of plaque, prevents blood clotting and strokes when eaten in
Insulin Resistance Naturally:
Dark chocolate prevents insulin resistance and protects your body for
many insulin related diseases like diabetes and heart disease. And indeed
dark chocolate is one of the best foods to control diabetes.
Flavanols help your arteries to relax, which lowers blood flow and
Dark chocolate contains magnesium, which gives us a happy, feel good vibe
and lifts our spirit. And there is more compounds found in dark chocolate
lower cortisol levels to relax body and mind.
Flavonoids in dark chocolate protect your skin from UV damage.
Flavonols boost blood flow to your brain and make you more alert, focused,
and awake and prevent memory loss.
Chocolate stimulates our body to produce calming and pain relieving
Benefits of Papaya:
Papaya is a
good source of vitamins and minerals: It contains vitamin A, vitamin C
and vitamin B complex, and is rich in magnesium, copper and potassium.
Vitamin A and vitamin C are both powerful antioxidants, so the ‘fruit of
the angels’, as Christopher Columbus called it, destroys free radicals in
the body – the villains behind many chronic diseases, including cancer and
cholesterol levels: It inhibits the harmful LDL cholesterol and
prevents it from sticking onto the walls of blood vessels and causing
problems in the circulation that can lead to a heart attack or stroke. If
you suffer from high cholesterol levels.
blood clots: Blood clots can narrow or block blood vessels, or
sometimes they can dislodge and travel to the heart or brain and cause a
heart attack or stroke. Papaya contains fibrin, which prevents blood
coagulation and enables the blood to flow freely. You can also eat
turmeric every day to prevent blood clots.
fiber and promotes digestive health: If you just underwent antibiotic
treatment, make sure to eat some papaya, or drink papaya juice. The fruit
does a good job at re-balancing your intestinal flora after an aggressive
course of antibiotics. Papaya is one of the ingredients in this delicious
digestive detox smoothie as the digestive enzyme papain helps to ease the
burden of the complicated process of digestion.
unique enzymes that can lower inflammation: Chymopapin and papain are
papaya’s protein-digesting enzymes that can help lower the body’s
inflammatory reaction. Since rheumatoid arthritis is an auto-immune
disease that presents as an inflammation of the joints, eating papaya can
assist with symptom control. Also, eating vitamin C rich papaya can reduce
your chances of developing arthritis in the first place.
immune system: Vitamin A and vitamin C, which both generously occur in
papaya flesh, strengthen your immune system and help fight infections.
Anti-cancer: The antioxidants in papaya are praised for effectively
fighting cancer. Papaya reduces a man’s risk of developing prostate
cancer, especially if combined with drinking green tea. It might also
prevent cancer in your blood and bone marrow, by stopping the cells from
oxidizing. The wonderful papaya enzyme, papain, can help relief side
effects of chemotherapy.
your eyesight: Beta carotene and vitamin A help to protect sight and
can improve vision. A study pointed out that eating fruit can do a lot to
prevent age-related macular degeneration. Three helpings of fruit a day
are recommended, and papaya is a very suitable candidate due to its
your stress levels: A papaya snack not only fills your stomach, but it
can also make you feel more relaxed. Vitamin C regulates the flow of
stress hormones and can bring you back to your balanced zen-state.
your skin: For its beauty benefits, papaya often features in cosmetic
products, such as creams, face masks and hair softeners? It is renowned
Papaya’s vitamin E and beta carotene prevent cell damage through their
antioxidant activity. Vitamin E also supports collagen production, which
is the substance that keeps your skin firm and elastic, in other words
young-looking. Beta carotene further smoothies away the wrinkles and makes
you look fresh. Try a face mask of papaya and expose your skin to the
The benefits of papaya seeds and their uses: They are high in fat
and protein, and contain plenty of calcium, magnesium and phosphorus.
Think twice before you discard them, as they can be used in many ways.
According to Maryland Medical Center and Asian Pacific Journal of Tropical
medicine, papaya seeds are great for getting rid of intestinal parasites.
A recent study showed that people who were taking honey together with
papaya seeds, cleared their stool of parasites in 23 out of 30 cases.
Papaya seeds are also credited with anti-cancerous properties. The seeds
have a distinct, slightly peppery flavor. They can be eaten as they are,
or you can sprinkle them over salads and other dishes,
Benefits of Guava:
actually an exotic
shrub or even tree of the genus
Psidium, along with white-colored
flowers as well as delicious sweet fruits that typically have got reddish
colored or even pinkish flesh.
Lowers cancer risk
Lowers risk of diabetes
Promotes good eyesight
Helps promote fertility
Helps regulate blood pressure levels
Promotes healthy thyroid gland
Relaxes nerves and muscles
Keeps brain healthy
Maintain healthy skin
Helps in Weight Loss
Treats Cough and Cold
Prevents from Diarrhea and Dysentery
Consuming guava leaf tea could cause advantageous alterations in your
cholesterol levels as well as triglyceride levels.
Guava leave juice really are a beneficial treatment for tooth ache
discomfort, inflamed gums as wll as ulcers.
Benefits of Mango:
Improves Sexual Life
Improves Memory and
Alkalizes the Body
High in Copper
Benefits of Watermelon:
Eating large amounts of
watermelon improves your cardiac functions. Watermelons contain high
levels of potassium which cut back the risk of heart attack, help to
reduce cholesterol, improve blood flow, and regulate your heart beat.
Dietary lycopene (also found in tomatoes)
has been recognized to promote healthy bones. Its high potassium levels
help to retain calcium, which keeps your bones and joints healthy and
immune system and speeds-up wound healing:
Watermelon contains high levels of vitamin C witch strengthens your immune
system and protects your body against free radicals and oxidative stress.
Vitamin C also plays an important role in the healing of wounds. It also
reduces water retention, and balance hormones
Watermelon contains around 90% water and is very low in calories, making
it a great fruit for people who want to lose weight. Citrulline, also
found in watermelons, gets converted into arginine which is an amino acid
that has fat burning effect.
Watermelons are rich in flavonoids, carotenoids (like lycopene), and
triterpenoids. Especially lycopene has shown some great results in
reducing inflammation and neutralizing free radicals. Make sure to pick
ripe watermelons as they have higher amounts of these anti-inflammatory
Again it is lycopene. This powerful carotenoid has been linked to reduce
the risk of prostate, breast, lung, uterus, and colon cancer.
High acidic diets have been linked to weight gain and an increased risk of
developing diseases such as cancer, diabetes, Alzheimer’s, and heart
diseases. Ripe watermelons are very alkaline and help your body to
neutralize these harmful and damaging acids.
Muscles and Nerves
Watermelon is a good sources of potassium and citrulline to keep your
muscles and nerves working properly. It controls the contraction of your
muscles and avoids muscle soreness and muscle cramps after tough
workouts. Our body converts citrulline to arginine, which helps to relax
blood vessels and improves circulation thus regulate blood pressure.
Eating plenty of watermelon is good for your eye health, due to its high
levels of antioxidants like beta carotene, vitamin-C, lutein, and
zeaxanthin. They will protect your eyes against age-related issues like
night blindness, macular degeneration, and glaucoma.
Watermelon contains a good amount of beta-carotene, which gets converted
to vitamin A witch plays an important role in the sebum production and
cell growth to keep your skin and hair healthy and hydrated.
Watermelons are around 90% water and full of beneficial electrolytes. So
eating watermelons on a daily basis may help prevent dehydration,
especially in the hot summer months.
Watermelons work as a natural Viagra. They boost libido and improve
circulation. The citrulline in watermelons helps to relax blood vessels in
a similar way than what happens when men take Viagra.
Brain sharper and improves your Mood:
Watermelons contain a good amount of vitamin B6. B6 is needed for the
production of several chemicals in our brain that are responsible for our
mood and behavior (serotonin, dopamine, norepinephrine and gamma-amino
Note: Eat the seeds as well!
The seeds are a rich source of protein and have their own beneficial
phytonutrients to keep your body healthy.
Benefits of Almonds:
They reduce inflammation in the
body by lowering C-reactive protein levels. In fact, they work just as
well as statins in this regard.
Almonds contain many different antioxidants but make sure not to remove
the skin. Almond skin contains more than twenty antioxidant flavanoids.
Believe it or not, nuts may aid in weight loss. One study found that those
who included almonds as a regular source of healthy monounsaturated fat in
their diet lost more weight and body fat than those who didn’t, even
though those who didn’t include almonds had less fat in their diets.
monounsaturated fats and vitamin E in almonds help maintain a healthy
heart and cardiovascular system.
High in Protein:
quarter cup of almonds contains more protein than an egg.
Lower Blood Sugar:
Almonds lower the rise in blood sugar and insulin that happens after
eating, making them a good tool in the arsenal against diabetes.
Almonds are a great way to lower cholesterol. This is believed to be due
to their high monounsaturated fat content as well as their high vitamin E
Almonds are loaded with magnesium, a mineral that is needed by almost
every function of the body. A quarter cup of almonds contains 24.7% of the
RDA of magnesium.
They contain boron which is believed to play an important role in the
prevention of prostate cancer.
Benefits of Figs:
health benefits to treat mild disease such as get rid of acnes or pimples to
prevent some cancer disease such as prostate cancer. Figs rich in
beta-carotene, another high nutrient content in it is carbohydrates. Its
contain vitamin A, C, E and K and other vitamins, also minerals such as
calcium, copper, iron and so on. For complete information can be read at
figs nutrition facts at the bottom of the post.
Benefits of Figs
Prevent cancer: Coumarin content of
the figs, may also reduce the risk of Prostate Cancer. Eating figs regularly
can help reduce the risk of breast cancer and colon cancer.
Reduce cholesterol: The soluble
fiber found in figs called Pectin helps in reducing blood cholesterol.
Prevent high blood pressure and
heart attack: The content of Potassium, Omega 3 and Omega 6 on fig fruit
helps to maintain blood pressure and coronary heart attacks.
Help cure diabetes: Figs leaves have
healing properties. Decoction of fig leaves can help patients with diabetes
reduces the amount of insulin intake.
Consume figs can reduce fatigue,
improve brain memory and prevent anemia.
Because laxative effect, consume the
fruit is very helpful for treating chronic constipation.
Daily consumption of figs is an
effective drug for the treatment of hemorrhoids cure.
When applied to the skin, baked figs
can cure inflammations like abscesses and ulcers.
Due to its high water content,
mashed figs acts as an excellent skin cleanser and helps in preventing and
Figs are rich in calcium and calcium
is an excellent alternative for the therapeutic treatment of people who are
allergic to dairy products.
Figs are rich in natural Benzaldehid
as Phenol and Anti-Tumor Agent and Micro-organisms can kill pathogens,
fungus and virus in the human body.
Fig fruit is rich in dietary fiber,
which makes them very effective for weight loss program (Obesity).
Content of Calcium and Potassium in
figs prevent bone thinning (osteoporosis), and helps to increase bone
Content of Tryptophan in figs,
induces good sleep and helps get rid of sleep disorders such as insomnia.
During this time, figs have also
been used to treat sexual weakness.
Benefits of Lychees:
growth of cancer cells
Lowers risk of
Acts as an
and sore throat and boost up the immune system
High in copper
Benefits of Honey:
health benefits of honey depend much more on the quality of the honey than
does that of most other foods. This is because the nutrients that honey
provides are dependent on the types of plants and flowers the bees used to
make the honey. The nutrients of honey can be as diverse as those plants as
well. Raw honey is
considered by far the most healthy form honey can take because honey
processing removes many of the phytonutrients that make it so nutritious.
Here are 9 health benefits of honey:
and supports antioxidants that combat free radical damage, a condition
associated with many types of cancer. Research is on going as to the
effectiveness honey may have on treating and preventing cancer. Though many
researchers suggest honey be taken alongside other cancer treatments and
tout how its diverse health benefits aid cancer prevention, so far reports
that daily consumption of honey raises the level of protective antioxidants
in the blood. It provides flavonoids, including pinocembrin, an antioxidant
compound unique to honey. Pinocembrin is undergoing many studies regarding
its ability to combat bacteria and reduce inflammation.
vitamins, phytonutrients and antioxidants found in honey suggest that it can
stimulate the immune system. Research shows that raw honey is a much more
effective immune booster than that of processed honey.
sugars and carbohydrates in honey make it an effective, natural energy
topically, honey is a proven antiseptic that can help heal wounds and
The enzymes and
antioxidants in honey that make it such an effective antiseptic, also give
it antiviral and antibacterial properties as well. Taken internally, honey
can help fight off viral infections and help treat the symptoms of cold,
flu, bronchitis and more.
has been shown to fight fungal agents like ringworm and other skin
Aside from being
useful in treating skin conditions like dermatitis, honey has been used to
treat acne as well.
In studies with
patients suffering from high cholesterol and type-2 diabetes, honey proved
to be a less risky and even slightly healthy option compared to refined cane
sugar and artificial sweetener. Honey can actually help reduce cholesterol
levels slightly and raises glucose levels only slightly compared to that of
cane sugar and artificial sugar.
Benefits of Onions:
is considerable variation in
composition between different varieties and they also vary with the
stage of maturity and the length of storage. Onion is a powerful anti-septic
that is rich in vitamins A, B and C. It is a potent source of folate,
calcium, phosphorus, magnesium, chromium, iron and dietary fiber. Ancient
records reveal that onions have been used as far back as 4000 B.C. as a
cure-all for many illnesses. In WW II, the vapors of onion paste was used to
reduce the pain and accelerated the healing of soldiers’ wounds. Even now,
we find many medicinal properties from this dynamite bulb.
high content of iron in onion makes it beneficial for the treatment of
by eating half a medium raw onion daily can significantly lower
cholesterol and help prevent heart attacks.
The anti-inflammatory agents in onion are useful in reducing the symptoms
of inflammatory conditions such as arthritis and gout.
Fights infection bacteria, including E.coli and salmonella, and is
effective against tuberculosis and infections of the urinary tract, such
Whether you eat it raw or cooked, onions help to lower blood pressure
naturally. It also thins the blood, dissolve blood clots and clear the
blood of unhealthy fats.
Eating half a medium raw onion daily significantly helps to correct
thrombosis, lower the LDL cholesterol and prevents heart attacks.
Colon Cancer Prevention:
Fructo-oligosaccharides in onions stimulate the growth of good bacteria
in the colon and help reduce the risk of tumors developing in the colon.
Constipation and Flatulence:
plenty onion in your cooking to help relieve chronic constipation and
Chromium in onion helps diabetics’ cells respond appropriately to
bringing down the insulin level and improve glucose tolerance.
Diuretic and Blood Cleansing:
Help counter fluid retention, urinary gravel, arthritis and gout.
In some culture, cotton wool is dipped into onion juice and put into the
ear to stop ringing in the ear.
A study has shown that applying onion juice on scalp twice a week for 2
months will cause hair re-growth. Definitely cost much less that those
increases blood circulation and causes sweating. Useful in cold weather
toward off infection, reduce fever and sweat out colds and flu.
A compound has recently been identified in onions that prevents the
activities of breaking down bone. Especially beneficial for women who are
at risk for osteoporosis as they go through menopause.
Mix equal amounts of onion juice and honey and take 3-4 teaspoons of this
mixture daily. It helps liquefy mucus and prevents its further formation.
It is also one of the best preventive potion against common cold.
Onion is a potent aphrodisiac and stands second only to garlic. For this,
the white variety is most effective.
Urinary tract infection:
Boil some onion in water till half of the water evaporated. Sieve the
onion water, leave to cool and drink. The anti-bacterial properties help
to relieve the burning sensation in urination.
Packed with Vitamins
loaded with vitamins and minerals including vitamin A, vitamin C, calcium,
phosphorus, and potassium. It is also rich in fiber and calories. On top
of it all, this fruit is low in fat and cholesterol. All the nutrients it
contains promote good health.
Prevents Cough and Colds
pineapples are rich in vitamin C, it can fight off viruses that cause
cough and colds. Even when you are already infected with such ailment,
pineapples can help you. These fruits have bromelain, which is effective
in suppressing coughs and loosening mucus. Eating pineapples while taking
the right medications prescribed by the doctor for your sickness can help
you recover more quickly.
also popular for their ability to build and maintain strong bones. This is
because these fruits contain manganese, which is a trace mineral that your
body needs to build bones and connective tissues. In fact, if you consume
a cup of pineapple, you can already get 73 percent of your total body
requirement for manganese.
Keeps Gums Healthy
always very concerned with their teeth that they sometimes fail to give
importance to the gums, which are equally essential since they hold the
teeth in place. If a person has unhealthy gums, his/her teeth would be in
bad condition, and eventually will fall out. Eating pineapple will
strengthen your gums that will help keep your teeth healthy and strong.
Lowers Risk of Macular
known to prevent different kinds of ailments. One example is macular
degeneration. This disease, which is the primary cause of vision loss in
adults, is caused by damage to the retina. Reading, recognizing faces, and
doing daily activities can become a lot more difficult because of this
problem. Including pineapple in your diet can lower risk of this disease
by as much as 36 percent. This is because this fruit contains beta
carotene that is good for our sense of sight.
fruits have anti-inflammatory qualities, eating pineapples can greatly
alleviate the pain of arthritis while at the same time improve the
condition by strengthening the bones. Apart from arthritis, it can also
improve other similar conditions like carpal tunnel syndrome and gout.
found in pineapples work to neutralize fluids to ensure that they are not
too acidic. It also helps regulate the secretions in the pancreas to aid
in digestion. Apart from that, since bromelain has protein-digesting
properties, it can keep the digestive track healthy.
Nutrients in Oats:
Oats are a
great source of phosphorus, selenium and manganese. They’re a good source
of soluble dietary fiber, iron and magnesium, vitamin B1.
History of Oats:
was one of the first cereals to be cultivated although the ancient Romans
and Greeks saw oats as a kind of weed appropriate only for barbarians and
horses. Cultivated oats arrived in America in the early 1600s with the
first British immigrants. The biggest cultivators of oats are the U.S.,
Poland, Germany and Russia.
Oats for Weight Loss
revealed that starting the day with a nutritious, fiber rich meal such as
oats can help with maintaining a healthy weight. Oats has been found as
having the highest satiety value of all breakfast meals, giving a feeling
of fullness for longer.
Oats for Cholesterol
have identified a substance in oats called beta-glucan which significantly
reduces LDL cholesterol. In people with high cholesterol levels, the
intake of the equivalent of three grams of oat fiber daily generally
reduces total cholesterol by 8 to 23 percent. Three grams of oat fiber can
be had by eating about 1 bowl of oats. There are over forty studies which
confirm the ability of oats to reduce unhealthy LDL cholesterol.
Oats for Blood Pressure
who had high blood pressure and oats added to their diet had a significant
reduction in blood pressure as well as the need for antihypertensive
Oats for Diabetes
A number of
studies demonstrate that individuals with high whole grain consumption had
from 28 – 61% less risk of type 2 diabetes in comparison to people with
the lowest whole grain consumption. One study of individuals with type 2
diabetes that ate foods high in oat fiber had a much lesser rise in blood
sugar compared to other individuals who ate bread or rice.
Aids in Weight
Remineralizes the body
content for silky hair
containing three natural sugars – sucrose, fructose and glucose combined
with fiber, a banana gives an instant, sustained and substantial boost of
energy. Research has proven that just two bananas provide enough energy
for a strenuous 90-minute workout. No wonder the banana is the number one
fruit with the world’s leading athletes. But energy isn’t the only way a
banana can help us keep fit. It can also help overcome or prevent a
substantial number of illnesses and conditions, making it a must to add to
our daily diet.
Anemia: High in
iron, bananas can stimulate the production of hemoglobin in the blood and so
helps in cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt,
making it the perfect food for helping to beat blood pressure. So much so,
the US Food and Drug Administration has just allowed the banana industry to
make official claims for the fruit’s ability to reduce the risk of blood
pressure and stroke.
200 students at an English school were helped through their exams this year
by eating bananas at breakfast, break and lunch in a bid to boost their
brain power. Research has shown that the potassium-packed fruit can assist
learning by making pupils more alert.
Constipation: High in fiber, including
bananas in the diet can help restore normal bowel action, helping to
overcome the problem without resorting to laxatives.
Depression: According to
a recent survey undertaken by MIND amongst people suffering from depression,
many felt much better after eating a banana. This is because bananas contain
tryptophan, a type of protein that the body converts into serotonin – known
to make you relax, improve your mood and generally make you feel happier.
Hangovers: One of the
quickest ways of curing a hangover is to make a banana milkshake,
sweetened with honey. The banana calms the stomach and, with the help of the
honey, builds up depleted blood sugar levels, while the milk soothes and
re-hydrates your system.
Bananas have a natural antacid effect in the body so if you suffer from
heart-burn, try eating a banana for soothing relief.
Sickness: Snacking on
bananas between meals helps to keep blood sugar levels up and avoid morning
bites: Before reaching for
the insect bite cream, try rubbing the affected area with the inside of a
banana skin. Many people find it amazingly successful at reducing swelling
Nerves: Bananas are high
in B vitamins that help calm the nervous system.
and at work? Studies at the
Institute of Psychology in Austria found pressure at work leads to gorging
on comfort food like chocolate and crisps. Looking at 5,000 hospital
patients, researchers found the most obese were more likely to be in
high-pressure jobs. The report concluded that, to avoid panic-induced food
cravings, we need to control our blood sugar levels by snacking on high
carbohydrate foods (such as bananas) every two hours to keep levels steady.
Disorder (SAD): Bananas can help SAD
sufferers because they contain the natural mood enhancer, trypotophan.
Smoking: Bananas can also
help people trying to give up smoking, as the high levels of Vitamin C, A1,
B6, B12 they contain, as well as the potassium and magnesium found in them,
help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a
vital mineral, which helps normalize the heartbeat, sends oxygen to the
brain and regulates your body’s water-balance. When we are stressed, our
metabolic rate rises, thereby reducing our potassium levels. These can be
re-balanced with the help of a high-potassium banana snack.
Strokes: According to
research in “The New England Journal of Medicine” eating bananas as part of
a regular diet can cut the risk of death by strokes by as much as 40%!
control: Many other cultures see bananas as a “cooling” fruit
that can lower both the physical and emotional temperature of expectant
mothers. In Thailand, for example, pregnant women eat bananas to ensure
their baby is born with a cool temperature.
Ulcers: The banana is
used as the dietary food against intestinal disorders because of its soft
texture and smoothness. It is the only raw fruit that can be eaten without
distress in over-chronic ulcer cases. It also neutralises over-acidity and
reduces irritation by coating the lining of the stomach.
Warts: Those keen on
natural alternatives swear that, if you want to kill off a wart, take a
piece of banana skin and place it on the wart, with the yellow side out.
Carefully hold the skin in place with a plaster or surgical tape!
Reuse A Banana Peel:
Help Your Garden
Grow: Bananas are naturally high in potassium and encourages plant growth.
Use banana peel or puree entire banana and bury/turn with soil.
Shoe Polish: Use
the peel to make your shoes nice and shiny.
Stop the Itch:
Rub the inside of a banana peel on a bug bite helps itch relief.
The oil in a banana peel will help relieve the pain from burns and
Tape a piece of banana peel on a wart, continue until it’s gone.
Gleam: Just like peels can shine shoes, they can also be used to make the
leaves of plants shine.
Splinters: Similar to wart removal, tape a piece of the peel over the
splinter. The enzymes will help dislodge the splinter and heal the wound.
Whiten your Teeth with Banana peel:
Take a piece of
the inside of the banana peel and gently rub around on your teeth for about
2 minutes. The amazing minerals in the banana peel like; potassium,
magnesium, ad manganese absorb into your teeth and whiten them.
juice is well known for its antioxidants and anti-cancer properties and
has been used for centuries. The potential uses of lemons reach far beyond
home remedies. There's even scientific evidence that they reduce the risk of
cancer and heart attacks.
Help Body to
Help Wounds to
Cough and Cold
and Travel Sickness
Cure Dry Mouth
Spots and Freckles
Acne, Spots and
Uses of Lemon Juice
Benefits of Sunflower Seeds
come from the big round center of the sunflower, which turns throughout the
day to follow the course of the Sun. Sunflowers began to be used over 5,000
years ago by the Native Americans, the Spanish brought them back to Spain,
and they were soon introduced to neighboring European countries. Today, the
top producers of sunflower seeds are the Russian Federation, Peru,
Argentina, Spain, France and China.
Here are 5 health benefits of sunflower seeds that may make you want to
include them in your diet on a regular basis.
Sunflowers are an exceptional source of vitamin E, which plays a very
important role in the prevention of cardiovascular disease. You can get over
ninety percent of the daily value for vitamin E in only a quarter of a cup
of sunflower seeds.
has significant anti-inflammatory effects that result in the reduction of
symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions
where free radicals and inflammation play a big role.
seeds are a good source of selenium. Selenium has been shown to induce DNA
repair and synthesis in damaged cells, to inhibit the proliferation of
cancer cells. One quarter of a cup provides over thirty percent of the daily
value for elenium. The vitamin E so abundant in sunflower seeds has also
been shown to reduce the risk of colon cancer, bladder cancer, and prostate
seeds are particularly rich in magnesium. Calcium and magnesium are
necessary for strong bones. Most of the magnesium in the human body is in
our bones. Copper found in sunflower seeds is vital for the function of
enzymes involved in cross-linking collagen and elastin, providing strength
and flexibility in bones and joints. Magnesium helps diminish the frequency
of migraine attacks, lowers blood pressure and helps prevent heart attacks.
Sunflower seeds also contain tryptophan, an amino acid that helps produce
serotonin, an important neurotransmitter.
has sometimes been described as the “lightning rod” of the cell, allowing
reactive molecules to strike the cell, like lightning, without causing
damage. This function of vitamin E is particularly apparent in the case of
the skin, since vitamin E directly protects the skin from ultraviolet
radiation. In many studies, vitamin E applied topically has been shown to
prevent UV damage.
Unusual uses of Olive Oil:
Psoriasis and Diaper rash treatment.
Easy cleanup of
Free up a stuck
Ear ache relief.
Health Benefits Of Cabbage
prevent colon cancer. Large studies have found that populations who consume
lots of cabbage have a low rate of colon cancer. There is a large amount of
fiber in cabbage which makes this happen. Fiber is essential for healthy
bowel movement. Chemicals in cabbage are also believed to speed up the
body’s metabolism of estrogen and therefore reduce breast, uterus and
ovaries cancer. It is also often associated with a lower rate of lung,
stomach and prostate cancer.
As a great source of vitamin C and beta-carotene (comes from vitamin A), one
of the health benefits of cabbage juice is its ability to slow down aging.
beta-carotene also cuts the risk of cataracts.
Cabbage juice is
loaded with folic acid which lowers the risk of babies being born with Spina
bifida (a birth defect where the spine isn’t properly formed).
Cabbage is an anti-inflammatory vegetable which makes it an excellent
preventer of stomach ulcers. Studies have found cabbage juice to be more
effective on this point than eating it. Use cabbage juice for stomach
Lower serum cholesterol:
This is a combination of the good and bad cholesterol in your body. When
it’s high, you are naturally at a higher risk of heart related illnesses.
Doctors believe one of the health benefits of cabbage juice is its ability
to lower serum cholesterol.
Reduce risk of
heart disease and stroke:
It’s simple – lower cholesterol and you reduce your risk of heart disease
One of the popular health benefits of cabbage juice is that it’s extremely
low in calories, so don’t worry about it ending up on your hips. The vitamin
C also helps to burn excess fat.
The plentiful vitamin D is the main reason for this and is effective at
healing acne. Using cabbage when juicing for acne is a great idea.
Prevent Alzheimer’s. Recent research has shown that eating cabbage (red
only) is an effective way to prevent deterioration of short and long term
memory. The antioxidant responsible for this is called anthocyanin and it
reduces plaque on the brain.
Boost immune function:
An ingredient in cabbage called sulforaphane helps create antioxidants which
fight infections within the body (along with eliminating cancer).
Prevent cell damage:
The phytonutrients in cabbage stop the free radicals responsible for cell
damage. They also encourage enzyme production which speeds up
The iodine in
cabbage is necessary for proper muscle development. Eat enough cabbage and
you might wind up with superhero strength.
Relieve muscle soreness:
My favorite of the health benefits of cabbage juice, as my legs are killing
me! I had a big workout the other night, and now it hurts to walk. Cabbage
relieves that by giving the body a ton of lactic acid, which disinfects the
colon and energizes you.
Treat fungal infections:
Due to the
sulfur in cabbage, it’s an effective weapon against fungal infections.
As the vitamin B is utilized by your body, you will experience a strong
boost of energy.
And lots more…
Free radicals and uric acid, which are identified to be the main cause of
rheumatism, gout, arthritis, renal calculi, skin diseases, eczema, hardening
and de-colorization of skin, etc, are also removed from the body due to
10 Foods That Burn Fat
Its not only tastes great but also reduces your hunger. Oats contains fiber
which helps and stabilizes the levels of cholesterol.
Eggs are the rich sources of proteins and low in calories. Eggs helps us to
build the muscles and develops the good cholesterol.
Apples are enriched with powerful antioxidants and other supplements. Most
importantly it contains Pectin which helps to reduce the fat cells in the
Green chillies contains Capsaicin which helps to develop the body growth
cells and burns the calories in quick time.
Garlic contains Allicin which has anti-bacterial properties helps us to
reduce the fat and removes the bad cholesterol.
Honey is the best one to burn fat. Add honey in warm water and take it daily
in the early morning.
Green Tea is the most effective one which helps you to lose weight. It
contains Antioxidants which helps and stabilizes our body weight. Take daily
2 cups of tea for a better results.
It boosts our
metabolism and helps to reduce the fat.
Tomatoes helps us to burn the fat in quick time. It also helps us to stay
away from cancer. So Take tomatoes in your diet regularly.
contains Flavonoids, anti-inflammatory properties which helps to reduce the
cholesterol levels in the blood. It boost the growth of serotonin in the
blood and also burns the fat.
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