About Cholesterol

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or illness.

» What is high Cholesterol?

» Different kinds of Cholesterol

» What causes high cholesterol?

» What are the symptoms?

» How is high cholesterol diagnosed?

» How is high cholesterol treated?

» Risk Factors for Heart Attack

» Secrets to Lower Cholesterol  more important to read 

What is high Cholesterol?
Cholesterol is a type of fat. Your body needs it for many things, such as making new cells. But too much cholesterol in your blood increases your chances of having a heart attack and stroke. You get cholesterol from the foods you eat and from your liver. Your liver makes most of the cholesterol your body needs.

Desirable cholesterol is less than 200 milligrams per deciliter (mg/dL).
Borderline-high cholesterol is 200 to 239.
High cholesterol is 240 or higher.

Different kinds of Cholesterol
Cholesterol travels through your blood attached to a protein. This cholesterol- protein package is called a lipoprotein. Lipoproteins are either high-density or low-density, based on how much protein and fat they have.

Low-density Lipoproteins (LDL) are mostly fat with only a small amount of protein. LDL is the bad kind of cholesterol because it can clog your arteries. If you have high cholesterol, your doctor will want you to lower your LDL.

Best LDL is less than 100 mg/dL.
Near best LDL is 100 to 129.
Borderline-high LDL is 130 to 159.
High LDL is 160 to 189.
Very high LDL is 190 and above.

High-density Lipoproteins (HDL) help clear the bad cholesterol from your blood and keep it from clogging your arteries. HDL is the good kind of cholesterol. High levels of HDL (60 or above) can protect you from a heart attack.

Desirable or high HDL is 60 mg/dL or above.
Undesirable or low HDL is less than 40.

Triglycerides are another type of fat in your blood. If you have high triglycerides and high LDL, your chances of having a heart attack are higher.

Borderline high is 150 to 199 mg/dL.
High is 200 or above.
Very high is 500 or higher.

What causes high cholesterol?
High cholesterol may run in your family. The foods you eat also may cause high cholesterol. The most common causes include:

Your diet: Eating too much saturated fat and cholesterol can cause high readings. Saturated fat and cholesterol come from animal foods such as beef, pork, veal, milk, eggs, butter, and cheese. Many packaged foods contain saturated fat such as coconut oil, palm oil, or cocoa butter. You will also find saturated fat in stick margarine and vegetable shortening. Cookies, crackers, chips, and other snacks usually contain partially hydrogenated vegetable oil or trans fat, which can raise cholesterol.

Your weight: Being overweight may raise triglycerides and lower HDL.

Your activity level: Not exercising may raise LDL and lower HDL.

Your overall health: Having diseases such as low thyroid can raise cholesterol. Cigarette smoking may lower HDL.

Your age: After you reach age 20, your cholesterol starts to rise. In men, cholesterol levels usually level off after age 50. In women, cholesterol levels stay fairly low until menopause. After that, they rise to about the same level as in men.

Your family: A disease called a lipid disorder can also cause high cholesterol. This rare problem is inherited from family members, and it changes how your body handles cholesterol. If you have a lipid disorder, your cholesterol may be well over 250 mg/dL. It may be harder to treat.

What are the symptoms?
High cholesterol doesn't make you feel sick. But if cholesterol builds up in your arteries, it can block blood flow to your heart or brain and cause a heart attack or stroke. In some people, cholesterol deposits called xanthomas may form under the skin. They look like small bumps.

How is high cholesterol diagnosed?
Your doctor will use a blood test to check your cholesterol. A lipoprotein analysis is the most complete test. It measures your total cholesterol: HDL, LDL, and triglycerides. You cannot have food for 12 hours before this test. A simple cholesterol test can measure your total cholesterol and HDL. You can eat before this test. Sometimes doctors do this test first and then order a lipoprotein analysis if you have high cholesterol or low HDL.

How is high cholesterol treated?
You and your doctor may decide first to treat your high cholesterol without medicine. Changes to your lifestyle and diet may be all you need. These changes include eating foods low in saturated fat, being more active, losing weight if you need to, and quitting smoking if needed.
If you cannot lower your cholesterol enough after trying lifestyle changes for a few months, you may need to take a medicine called a statin.

If you have high blood pressure, diabetes, or coronary artery disease (CAD), your doctor may want you to take a statin right away. This is because your chance of having a heart attack is higher.

Risk Factors for Heart Attack

Things that increase your risk for heart attack include:

• Having high blood pressure.

• Smoking.

• Having low HDL (good) cholesterol.

• Having peripheral arterial disease, which is narrowing of the arteries that supply blood to the legs, abdomen, pelvis, arms, or neck.

• Having diabetes.

• Having a family history of heart disease.

• Being age 45 or older if you are a man, and age 55 or older if you are a woman

  17 - Secrets to Lower Cholesterol  

1. Use Unhomogenised Milk

2. Vitamin-C 1000 mg daily

3. Reduce sugar intake (Ketchep, Meonese like)

4. Use High Fibre Diets (Take One Apple daily)

5. Liver Cleansing

6. Taurine (Amino Acid) 1500-3000 mg daily

7. Rice Bran Extract IP6 2000 mg daily for 30 days every year

8. Rice Bran Cooking Oil (Japan)

9. Saturated Fats (Whole Chicken, Full Cream Dairy Products, Fatty Meats, Transfats (Banaspati and all foods prepared in)

10. One Pomegranate or One ounce Pomegranate juice daily

11. Vitamin-E (Delta Tocotriend) 100 mg daily

12. CoQ10 (Co-enzme - Q10) 60 mg

13. Policosand (Wax of sugarcane & honey) 10-20 mg daily (Blood thinner and weight reducer)

14. Folic Acid (B-Vitamin) Builds new cells, naturally found in green leaves vegetables

15. Cholrine-free water (Drink filtered water)

16. Carnitine (L-Carnitine) converts fats into energy

17. Pantethire (Vitamin B5) 300 mg three times a day

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