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To be healthier, keep an consecutive eye
on your health!



To save your life, always seek expert opinion whenever you fell ill.



Health is Wealth

A balanced food keeps you healthy and active.



Dangerous Food Combinations

Alarming Risks of Cell Phone Usages

Latest warnings about cell phone usages

Mobile Phone Safety for Kids

The Importance of Sleep for Older Adults

Natural Therapy For Headaches

10 Worst Ingredients In Food 

Clean Your Kidneys with Parsley or Cilantro

Color Schema for Healthy Eating

Preliminary Diagnose Using Your Tongue

Psychiatrists Says

Doctors Says

Me Says


  Dangerous Food Combinations ... 

Don't use these foods at the same time.

  • Yogurt and Egg

  • Yogurt and Pickle (Aachar)

  • Yogurt and Hot Loaf (Roti)

  • Honey and Melon

  • Honey and Boiled Egg

  • Honey and Fish

  • Milk and Sour items (Pickle, Lemon, Tamarind, Vinegar etc.)

  • Milk and Meats (Mutton, Beef, Chicken, Fish etc.)

  • Fish and Egg.

  • Fish and Milk.

  Alarming risks of Cell Phone usage... 

By time the majority of the world wakes up to the grave dangers of placing a cell phone next to your ear for a few hours each day, it will be too late to undo the damage and millions will likely die a premature death due to the mistaken assumption that microwave energy is harmless.

The most basic fact about cell phones and cell towers is that they emit microwave radiation; so do Wi-Fi (wireless Fidelity) antennas, wireless computers, cordless (portable) phones and their base units, and all other wireless devices. If it's a communication device and it's not attached to the wall by a wire, it's emitting radiation. Most Wi-Fi systems and some cordless phones operate at the exact same frequency as a microwave oven, while other devices use a different frequency. Wi-Fi is always on and always radiating. The base units of most cordless phones are always radiating, even when no one is using them. A cell phone that is on but not in use is also radiating. And, needless to say, cell towers are always radiating.

 Latest warnings about cell phone usages:


Scientists has publicly warned that a whole generation of cell-phone-using teenagers may suffer from mental deficits or Alzheimer’s disease by the time they reach middle age.


Two minutes on a cell phone disrupts the blood-brain barrier, and two hours on a cell phone causes permanent brain damage. Scientists found; cell phones are the major reason behind brain cancer.


Never answer the phone by right ear.


Do not use headphones/earphones for longer periods of time.


It's a dangerous habit to keep your cell phone below your pillow while sleeping; especially when 'vibrating' mode is on.


Do not carry your cell phone in front pocket of your shirt (left pocket near heart), and front pockets of pant near genitals.


When cell phone battery is discharged upto the last grid/bar, do not answer the call as the risk of radiation is 1000 times higher. Charge your phone before using.


Keep sufficient distance from chargers while in charging mode.


Mobile Phone Safety for Kids: Microsoft Safety & Security Center tells everything about safety


Mobile Device Safety for Kids: Kids are using mobile devices at increasingly young ages. It’s not uncommon for teens to have smartphones, leading schools across the country to implement mobile device policies to prevent kids from texting during class and cheating during exams. That said, mobile devices like tablets are gaining speed as valuable educational and therapy tools. Read the full coverage on the topic


Understanding Mobile Applications

  The Importance of Sleep for Older Adults 

No matter what your age, sleeping well is essential to your physical health and emotional well-being. For older adults, a good night’s sleep is especially important because it helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease.

Many physicians consider sleep to be a barometer of a person’s health, like taking his or her temperature. Older adults who don’t sleep well are more likely to suffer from depression, attention and memory problems, and excessive daytime sleepiness. They are likely to suffer more nighttime falls, have increased sensitivity to pain, and use more prescription or over-the-counter sleep aids. Insufficient sleep can also lead to many serious health problems in older adults, including an increased risk of cardiovascular disease, diabetes, weight problems, and breast cancer in women. Read Full Article

  Natural Therapy For Headaches

In about 5 minutes, your headache will go...

The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You'll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe. In about 5 minutes, your headache will go.

If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily. Left side belongs to 'cold'. Most females breathe with their left noses, so they get "cooled off" faster. Most of the guys breathe with their right noses, they get worked up.

Do you notice, the moment you awake, which side breathes better? Left or right? If left is better, you will feel tired. So, close your left nose and use your right nose for breathing. You will feel refreshed quickly.

Do you suffer from continual headaches? Try out this breathing therapy.
Close your right nose and breathe through your left nose. Your headaches will be gone. Continued the exercise for one month. Why not give it a try...a natural therapy without medication.

10 Worst Ingredients In Food 

  1. Artificial colors

  2. Artificial flavors

  3. Artificial preservatives

  4. Artificial sweeteners

  5. Monosodium glutamate (MSG)

  6. High-fructose corn syrup (HFCS)

  7. Trans fats

  8. Refined grains

  9. Sugar

  10. Salt (sodium chloride)

  Clean Your Kidneys with Parsley or Cilantro  

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of Parsley or Cilantro (Coriander Leaves) and wash it clean. Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before. Parsley (Cilantro) is known as best cleaning treatment for kidneys and it is natural

Color Schema for Healthy Eating

to strengthen the

(Garlic, Cabbage etc.)

to purify with Detoxification

(Apple, Paprika etc.)

to fortify skin

(Banana, Lemon etc.)

to prevent

(Orange, Pumpkin etc.)

to improve
Heart & Blood Health

(Strawberry, Tomato etc.)

to increase

(Jamman, Eggplant etc.)

  Preliminary Diagnose using your tongue 

  Psychiatrists says... 

One must not forget that recovery is brought about not by the physician, but by the sick man himself. He heals himself, by his own power, exactly as he walks by means of his own power, or eats, or thinks, breathes or sleeps.

He had had much experience of physicians, and said, “the only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d not.”

  Doctors says... 

An apple a day, keeps the doctor away.

  Me says... 

Trust in Allah Almighty and hope for the better.
Keep your chin up and explore new horizons.


More in this Category

» Pharmacy of God
» Find Diseases & Symptoms (A~Z)   » Explanations of Diseases
» Brain Explorer Gallery

» Mystery of Human Brain
Calculate your BMI
» Online Medical Dictionary
» Women's' Health Information
» Health.Com
» Health with BBC
» Health with CNN

Do you know?

  • We spend one-third of our life in sleeping.

  • Healing is always better when the body is relaxed.

  • Salmon and Tuna are rich source of omega-3 fatty acids.

  • Green tea when combined with ginger and olive leaf helps lower cholesterol and promotes weight loss.

  • Foods that produce bad breath include; Garlic, Onion, Milk, Cheese, Fish, Coffee, Alcohol.

  • One clove of garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. This strong anti-oxidant herb also help decrease blood pressure and cholesterol, removing heavy metals from the body. Raw Garlic is the best way to take it, to have the benefits.

Get Well Soon Wishes




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