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Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or illness.

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  Best of the Best 

4 Top Antibiotic & Anti-Tumor Foods

Sugar heals Wounds and Cuts

Golden Tips for better Health

Best Water-rich Foods

Best Anti-aging Foods

Best Foods for your Brain

Best Health on Daily Basis

Best Veggies for Better Health

Best Veggie Protein Sources

Dangerous Acts After Meal

Tips to get rid of dandruff

8 Drinks to Boosts your Immune System

Tips to slim down your body


  4 Top Antibiotic & Anti-Tumor Foods  

  • Anti-tumor Food #1 – Avocado Seed
    This is one of the most powerful antioxidants around. It contains flavonoids that are so powerful that in studies it prevents mice from coming down with tumors. And avocado seed also alkalizes the body and sooth the GI tract at the same time. It contains lots of soluble fiber helping to lower LDL or bad cholesterol and triglycerides too. Avocado Seed is also a powerful antimicrobial with the ability to stave off bacteria and fungal infections. You can order avocado seed powder on-line in capsules or you can take a fresh avocado seed and thinly slice it and put it in a jar full of honey. Leave it covered in the frig for 2 days and then eat a slice every day for good health… take it in the morning because it’s very invigorating.

  • Anti-tumor Food #2 – Garlic
    Everyone knows garlic is healthy but did you know that garlic keeps away colds, flues, and even other diseases? It’s true, it’s full of Allicin which is a powerful antibiotic and 15 times more powerful than penicillin for killing bacteria. Chewing, chopping, and smashing a clove of garlic releases the Allicin oil for great health. At the same time garlic lowers cholesterol and boost the immune system thus helping to prevent cancer and other debilitating diseases. Take a clove of garlic and remove the skin, chop it up and take it with a little bit of honey every morning for great health and vitality.

  • Anti-tumor Food #3 – Honey
    Honey fights off invading bacterial and fungus. In tests honey was able to kill 50 to 60 different kinds of bacteria. And honey also boost up your immune system makes it strong to keep away cancer and other disease with floral flavonoids that are very powerful. Taking avocado seed and garlic with a little bit of honey will create health and vitality.

  • Anti-tumor Food #4 – Lime or Lemon Juice
    Did you know that lime and lemon juice kills just about any invading bacteria. And lime and lemon juice alkalizes the body, plus it’s full of vitamin C a powerful antioxidant that keeps the immune system going strong… thus helping to prevent cancer. Lime juice has been used down through history to prevent cholera and it really works for killing staphylococcus and other very hard to kill bacteria… thus mixing a little salt and lime juice together is great for cleaning surfaces in the kitchen too. Plus limes and lemons contain oils full of powerful flavonoids that are effective antimicrobial agents… taking lemon or lime juice with water in the morning is great for loosing the body weight!

  Sugar heals Wounds and Cuts  

Sugar helps your skin recover and promotes healing by killing harmful bacteria. Putting sugar on a wound or cut will greatly reduce pain and speed up the healing process.

  Golden Tips for better Health   

  • Do not have heavy meals after 5 pm.

  • Do not eat while watching television.

  • Do not drink coffee twice a day.

  • Do not take pills with cold water.

  • Do not lie down immediately after taking medicine especially before going to bed.

  • Drink more water in the morning, less at night.

  • Reduce the amount of oily foods.

  • Answer the mobile phone by left ear.

  • Best sleeping time is from 10 pm at night to 6 am in the morning.

  Best Water-rich Foods 

  • 96% water - Watermelon

  • 96% water - Cucumber

  • 96% water - Lettuce

  • 95% water - Celery

  • 94% water - Tomato

  • 92% water - Broccoli

  • 92% water - Spinach

  • 90% water - Grapefruit

  • 90% water - Watercress

  • 90% water - Carrots

  Best Anti-aging Foods 

  • Avocado

  • Berries

  • Cinnamon

  • Coconut

  • Cucumber

  • Lemongrass

  • Noni

  • Oregano

  • Pomegranate

  Best Foods for your Brain

  • Almonds

  • Avocado

  • Blue Berries

  • Brazil Nuts

  • Broccoli

  • Flax Seeds

  • Hazelnuts

  • Pomegranate

  • Pumpkin Seeds

  • Sage

  • Sesame Seeds

  • Walnuts

  Best Health on Daily Basis 

  • 1 Apple a day = No Doctor

  • 1 Lemon a day = No Fat

  • 1 Tulsi Leaf a day = No Cancer

  • 1 clove of Garlic a day = No Bacteria

  • 1 cup Milk a day = No Bone Problem

  • 3 liter of Water per day = No Diseases

  Best Veggies for Better Health 

  • Eggplant's peel can fight against cancer and aging.

  • Carrots help to maintain connective tissue, teeth and gums.

  • Tomatoes can help to lower the risk of cancer.

  • Cauliflower is an excellent source of Vitamin C.

  • Cucumbers can help to reduce constipation.

  • Broccoli protects you from cancer.

  • Yams help to maintain your night vision.

  • Lettuce can help to increase bone mass.

  • Onions can reduce high blood pressure.

  • Artichokes are a great source of fiber.

  Best Veggie Protein Sources

Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) of protein is 46 grams for women aged 19-70, and 56 grams for men aged 19-70. A deficiency in protein leads to muscle atrophy, and impaired functioning of the human body in general.

  • 49% protein - Spinach

  • 45% protein - Kale

  • 45% protein - Broccoli

  • 40% protein - Cauliflower

  • 38% protein - Mushrooms

  • 34% protein - Parsley

  • 24% protein - Cucumbers

  • 22% protein - Green Pepper

  • 22% protein - Cabbage

  • 18% protein - Tomatoes

Protein in Meats

  • 25% protein - Beef

  • 23% protein - Chicken

  • 21% protein - Fish (Cod) vary from fish to fish

  • 20% protein - Mutton

  • 12% protein - Eggs

  Dangerous Acts After Meal   (Void to be Healthy)

Don’t smoke -- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

Don’t eat fruits immediately -- Eating fruits immediately after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

Don’t drink tea -- Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

Don’t loosen your belt -- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

Don’t take bathe -- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

Don’t walk about -- People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Don’t sleep immediately -- The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

  Tips to get rid of dandruff 

Healthy hair testifies a healthy body.  
Following are some tips to have a dandruff free hair·      

  • Avoid junk and oily food as they are the main reasons for dandruff.

  • Avoid using too much caffeine (coffee, tea).

  • Avoid hair coloring and applying chemicals. it will worsen the problem.

  • Oil your hair regularly.

  • Drink plenty of water.

  • Wash your hair regularly with lukewarm water.

  • Protect your hair from dust.

  • Make a mixture of egg white and lemon juice and apply it on the scalp. This mixture gives relief from a itchy scalp.

  • Consume a balanced diet rich in protein and iron.

  8 Drinks to Boosts your Immune System 






1. Lemon Juice

2. Apple Cider Vinegar

3. Green Tea

4. Cranberry Juice

5. Beet Juice

6 Kiwi Juice

7 Broccoli Juice

8. Carrot Juice

  Tips to slim down your body

Are you planning to get rid of some extra fats from your body? Here are 10 Foods that Burn Fat

  1. Oats: Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

  2. Eggs: Eggs are the rich source of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

  3. Apples: Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

  4. Green Chillies: Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

  5. Garlic: Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

  6. Honey: Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

  7. Green Tea: Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight. Take daily 2 cups of tea for a better results.

  8. Wheat Grass: It boosts our metabolism and helps to reduce the fat.

  9. Tomatoes: Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

  10. Dark Chocolate: Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

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Do you know?

  • We spend one-third of our life in sleeping.

  • Healing is always better when the body is relaxed.

  • Salmon and Tuna are rich source of omega-3 fatty acids.

  • Green tea when combined with ginger and olive leaf helps lower cholesterol and promotes weight loss.

  • Foods that produce bad breath include; Garlic, Onion, Milk, Cheese, Fish, Coffee, Alcohol.

  • One clove of garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. This strong anti-oxidant herb also help decrease blood pressure and cholesterol, removing heavy metals from the body. Raw Garlic is the best way to take it, to have the benefits.

Get Well Soon Wishes



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